How to Pick the Right Prenatal Yoga Practice for You

Choosing a prenatal yoga practice isn’t just about finding a class that fits your schedule. It’s about finding a space — and a teacher — that truly understands pregnancy as a whole-body, whole-life experience.

During pregnancy, your body, energy, emotions, and priorities are all shifting. The right practice should connect you back to yourself, support you through change, and empower you to trust your body and your choices.

Let's look at 5 things to look for in a prenatal yoga practice and why it matters.

1. SPECIALIZED TRAINING

Prenatal yoga is not regular yoga with a few poses removed. It’s a specialized practice built around pregnancy physiology, safety, and nervous system care.

If you show up pregnant to a regular yoga class, your teacher may know which modifications are safe for pregnancy, but without advance preparation for your arrival, they may not feel fully prepared to support you on your your journey.

As of January 2026, I’m the only Yoga Alliance–registered prenatal yoga teacher in Prince William County, Virginia. That matters because my training includes prenatal yoga education, doula training, and pelvic health awareness — all of which inform how movement, breath, and rest are offered in class.

Specialized training means:

• Understanding changing balance, joints, and circulation

• Offering strength and stability without pushing or fear

• Supporting breath and pelvic health realistically

• Empowering autonomy and decision-making

2. Pay Attention to How the Practice Feels

A good prenatal yoga practice should feel supportive, not performative.

You should notice:

• Choice instead of pressure

• Clear permission to rest or modify poses or to leave the room entirely

• Language that feels calm and respectful

• A pace that adapts to the needs of pregnant people

If you leave feeling more grounded and confident — even if you moved gently — that’s a good sign.

3. Accessibility Matters (More Than We Admit)

Care that isn’t accessible isn’t really care.

One of my goals has always been to make prenatal yoga approachable and affordable, without sacrificing quality or safety. That’s why I offer multiple ways to practice:

• At Method Gym, I teach group prenatal-friendly yoga classes that gym members can attend as part of their monthly membership. That membership includes access to all gym amenities — lockers and showers, childcare, and more. I also offer private 1:1 prenatal coaching sessions at the gym for more personalized support.

  
  

• At Villa Community Hub, in partnership with Villa Advocacy Group. These gentle classes are hosted in a nonprofit space dedicated to supporting all moms and are safe for pregnancy and postpartum. Childcare is available for an additional fee, making it easier for people to show up and care for themselves.

  
  

• Virtual private sessions for those who need flexibility, privacy, or can’t attend in person, — because cost, geography or schedules shouldn’t be barriers to support in your prenatal journey.

  
  

  

4. Community and Care Go Hand in Hand

For many people, prenatal yoga becomes one of the few places where pregnancy doesn’t feel isolating.

The right practice creates room for:

• Shared experience without comparison

• Questions without judgment

• Care without conditions

Whether in a gym, a community hub, or a virtual space, connection is a form of support.

5. Why This Matters to Me

Before teaching prenatal yoga, I was planning a career in labor and delivery nursing. While I had to step away from full-time schooling due to the realities of a full-time mortgage and life responsibilities, the heart of that path never left me.

That desire — to support birthing people with skill, presence, and compassion — is what shaped how I teach today.

My work sits at the intersection of movement, education, and advocacy. It’s informed by formal training, lived experience, and a deep respect for what pregnancy asks of the body and the person living in it.

A Gentle Closing Thought

The right prenatal yoga practice won’t try to fix you or push you to perform. It will help you connect with your body, feel supported through change, and move forward feeling more empowered in your choices.

You deserve care that understands the season you’re in — and meets you there.

But the intention, language, and impact are fundamentally different.

Understanding that difference matters — especially for people navigating pregnancy, postpartum recovery, chronic stress, pain, aging, or major life transitions.

You deserve care that understands pregnancy and honors your experience. If you’re looking for connection, support, and informed movement, I’d love to welcome you into one of our prenatal offerings in Prince William County or online.

Contact Me