About Me
Movement that meets you where you are and supports where you’re going.
If your body feels stiff, guarded, unpredictable, or disconnected, you’re not alone and you’re not broken. Many of the people I work with have tried pushing harder, ignoring pain, or following programs that weren’t built for their real lives or changing bodies. What they’re often looking for isn’t more discipline — it’s safety, clarity, and a way back to trusting their body again.
That’s where I come in.
My Approach
I believe movement should feel supportive, not punishing.
It should build confidence, not fear. And it should honor the full story your body has lived.
My work is grounded in trauma-informed, body-positive, pelvic-health aware movement that supports people across real life stages — including prenatal, postpartum, perimenopause, menopause, and chronic pain. I don’t believe in forcing range of motion, chasing aesthetics, or “fixing” bodies. Instead, I guide people through structured, gentle practices that help movement feel safer, steadier, and more accessible over time.
This isn’t about doing more.
It’s about doing what actually supports you.
Chrissy Randolph
My Training
My work is grounded in evidence, education, and embodied practice.
I am a Registered Yoga Teacher (RYT-200) and Registered Prenatal Yoga Teacher (RPYT) with doula training and experience in trauma-informed and inclusive instruction. My teaching is dedicated to making yoga accessible for diverse populations, with a particular interest in female life stages from teen years to prenatal and postnatal care to wise women in menopausal stages and beyond.
As a Reiki Level 2 practitioner and former member of the Yoga & Body Image Coalition, I am passionate about dismantling weight stigma, promoting body diversity, and creating spaces where students feel safe, seen, and empowered. My approach combines a love-first practice with compassion, guiding students toward greater well-being in body, mind, and spirit.
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